If you're anything like me... Winter is hard. And especially when we lived in NY, I suffered from SAD. Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically during the fall and winter months when daylight hours are shorter. It’s more than just feeling "down" because of the weather—it’s a legitimate mental health condition that can affect a person’s mood, energy levels, and overall well-being. While it's better here in NV where we get 300 days of sun, it's still often hard to motivate myself during winter.
What makes it even more difficult.. the logistics about staying active in winter. The days are shorter, the weather is colder, and the cozy allure of staying inside under a blanket is strong (yes Netflix, stop judging me, I would like to continue watching) - compared to the effort of bundling up to recreate.
1. The Health Benefits of Winter Activities
Winter exercise offers a variety of benefits that can enhance your physical and mental health. Cold weather activities can:
Boost your immune system: Exposure to cold weather in moderation can help your body build resilience and strengthen your immune system, which can reduce the risk of colds and flu.
Increase calorie burn: The body burns more energy to regulate its temperature in cold conditions, making winter workouts more effective for weight management.
Improve cardiovascular health: Cold weather can promote better circulation and challenge your cardiovascular system, leading to improved heart health.
Enhance mental well-being: Physical activity, combined with the serenity of winter landscapes, can lower stress levels, improve mood, and help with conditions like SAD.
2. Same Places, New Vibes
The winter months bring a beauty all their own—frost-covered trees, snowy landscapes, and crisp, clean air. The scenery can be breathtaking, and winter offers a unique opportunity to see your environment in a completely new way. Whether it’s a peaceful winter hike through the woods at Galena Creek, a snowshoeing adventure in Tahoe Meadows, or just a walk in the park, the beauty of winter landscapes can make time outdoors feel like an escape from the daily grind. The quiet stillness and crisp air can be incredibly refreshing for your mind.
3. The Power of Sunlight
While winter days are slowly starting to get longer again, getting outside during daylight hours is essential for mental health. Sunlight exposure helps regulate circadian rhythms, supports vitamin D production, and boosts serotonin levels, which are crucial for mood regulation. Even on cloudy days, natural light can have a positive impact on your well-being. Try to make a point of stepping outside during the middle of the day, even if it’s just for a few minutes to grab the mail, or walk to the end of the street. Your mind and body will thank you.
4. Winter Activities to Try
There’s no shortage of ways to get active outdoors in the winter, no matter your preferences. Some fun options include:
Winter hiking: Layer up, lace up your boots, and explore local trails. You’ll get a great workout while enjoying the quiet, snowy beauty of the wilderness.
Ice skating: Whether on a frozen lake or at an ice rink, skating is a fantastic way to get your heart pumping and have fun outdoors. Pro tip: The rink at North Star is FREE if you have your own skates!
Sledding: It's not just for the kids! Let out those woooops as you sled roadside along Mount Rose Highway.
Winter Walks: It doesn't all have to be snowy! Rosewood Nature Preserve, Sparks Marina and Virginia Lake are all great parks/trails to explore within Reno. And as a bonus, they're GREAT spots for birdwatching! Last month, I spied a bald eagle out on frozen Virgina Lake!
Cross-country skiing or snowshoeing: An adventure up at Nevada Nordic's groomed trails (off of Mount Rose Highway/Tahoe Meadows) is a great low-impact activities are excellent for working your entire body and enjoying the winter scenery. Pro Tip: Pick up some free bird seed at Moana Nursery to feed the chickadees!
Skiing or snowboarding: For those who enjoy more of an adrenaline rush, hitting the slopes can be an exhilarating way to spend the day outside in winter. We love Diamond Peak as a peaceful resort to visit (Use code: 2025GearHut on their website for $20 off lift tickets).
5. Building Winter Outdoor Habits
The key to staying motivated to get outside in winter is making it a habit. Here are some tips to help you stay consistent:
Dress in layers: The right clothing can make a world of difference. Invest in moisture-wicking base layers (not cotton), warm mid-layers (fleeces, light puffies), and windproof outer layers or shells to stay comfortable in cold temperatures.
Good footwear: Nothing is worse than cold toes! Wear wool socks and shoes that aren't too tight! You want that blood to be able to circulate.
Set a goal: Whether it’s walking for 30 minutes each day or trying a new winter activity each month, setting a specific goal can help keep you motivated and give you something to look forward to.
Start small: If you’re not used to cold weather activities, begin with short outings and gradually increase your time outside as you become more accustomed to the chilly air.
Buddy up: Invite a friend or family member to join you for winter walks or other outdoor activities. Having a buddy makes it more fun and keeps you accountable.
Stay consistent: Aim for a regular outdoor schedule, even if it’s just a few minutes each day. The more you get outside, the more you’ll begin to appreciate the invigorating feeling it gives you.
While winter may feel like a time to retreat indoors like a hermit, it just takes a little shift of the mind to become a season to get outside and take advantage of all the unique experiences it offers. Whether it’s the physical benefits of cold-weather activities or the mental clarity that come with getting some sun... I never feel worse after going for a walk in winter. Go feel a little better. Call a friend. Make a plan. Put on the layers. Get outside! You won't regret it!
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